Lighter Chicken Pot Pie Recipe | We are not Martha (2024)

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This Lighter Chicken Pot Pie is packed with all the good stuff and topped with a buttery phyllo dough crust. A little bit healthier than the original, but just as tasty!

Lighter Chicken Pot Pie Recipe | We are not Martha (1)

(This recipe for Lighter Chicken Pot Pie was originally published in January 2008, but was updated with new photos in 2019).

One of my favorite foods in the world is chicken potpie. When I was a kid, I used to love when my parents went out for the night and put a Mrs. Budd's chicken potpie in the oven for me and my sister (I was a classy kid, OK?). My tastes have since grown up from Mrs. Budd's, but I still crave chix potpie, especially when it's cold and miserable outside. And OK, my tastes haven't actually grown up that much because when my husband goes out of town, I still occasionally pick up a Mrs. Budd's. Old habits die hard, my friends, and sometimes you just need that childhood comfort. No shame.

But since Mrs. Budd's isn't the most healthiest CPP in the world, I wanted to make my own from scratch. And I wanted it to be as healthy as possible while still being absolutely delicious and staying true to chicken pot pie. Lucky for me, Martha has a recipe for a lighter version of chicken pot pie, that honest to God, tastes as good as any "non-healthy" version. I made a few of my own alterations to it and ended up with a fabulous recipe that I won't feel bad about making over and over.

LIGHTER CHICKEN POT PIE RECIPE

The original recipe says to use bone-in, skin-on chicken breast halves, but I usually just buy regular chicken breasts or tenderloins and cook them in a frying pan. Sometimes I even use rotisserie chicken, which makes this recipe really easy. Then I cook the carrots and onions, mix in some flour and milk and add the defrosted peas. It's pretty much just as simple as that... But don't forget the crust! I'll show you how to top the pie with a pretty easy buttery phyllo dough crust below.

I think a lot of people are a bit scared to make chicken pot pie because it seems so complicated. But this version isn't at all. It doesn't require a ton of ingredients and simply consists of cooking vegetables, making a sauce, and adding in the chicken.

This is what the filling will look like as it's thickening. omg I wanted to eat it right out of the pan.

Lighter Chicken Pot Pie Recipe | We are not Martha (2)Without a doubt, the toughest part of this dish is the crust, but don't be intimidated! Instead of a pie dough crust, this lighter chicken pot pie uses phyllo dough to make it a tad bit healthier. In my opinion, phyllo dough is a bit hard to work with, but the great thing about a dish like this is that you don't have to be exact or super pretty about it. I brushed the phyllo with butter layered parsley in between the layers (another tip from Martha from different recipe) and simply did the best I could with the square dish I was using.

Lighter Chicken Pot Pie Recipe | We are not Martha (3)

Once the filling is in the baking dish and phyllo dough is on top, bake for 20-25 minutes and then you'll be ready to dig in. Check out how much goodness is in this lighter chicken pot pie! It's packed full.

Lighter Chicken Pot Pie Recipe | We are not Martha (4)

I love how golden the phyllo dough crust got. I originally thought I was going to miss the pie dough that a chicken pot pie is usually topped with, but these layers of buttery phyllo dough make for a really great substitution. And since you're probably making this lighter chicken pot pie because you want to save on calories and unhealthy fats where you can, this is the biggest place you can do so!

That and the fact that this version is made with 1% milk instead of whole or heavy cream. Because of everything delicious packed into this pie, you can't even tell the difference.

Lighter Chicken Pot Pie Recipe | We are not Martha (5)

Well, I can tell that this is a lot more natural and "real" than the typical packed pot pie. That's just one of the beautiful things about home cooking! I could easily house a packaged chicken pot pie when I was a kid, but now that I'm in my 30s, I definitely experience the side effects a bit more. With this homemade lighter chicken pot pie, I can feel a whole lot healthier and still get that nostalgic feeling.

Lighter Chicken Pot Pie Recipe | We are not Martha (6)

Comfort food at its absolute finest! But comfort food that's also secretly giving you a couple servings of vegetables. You can't help but love that!

Do you have a favorite comfort food that you make in a lighter version?

If you like this Lighter Chicken Pot Pie, check out my other "healthy-ish" dishes like myBaked Chicken Chimichangas and my Garlic Habanero Chicken Meatballs with Kale Polenta. I also want to try this Lighter Chicken Chow Mein from Easy Cooking with Molly!

📖 Recipe

Lighter Chicken Pot Pie Recipe | We are not Martha (7)

Lighter Chicken Pot Pie

This Lighter Chicken Pot Pie is packed with all the good stuff and topped with a buttery phyllo dough crust. A little bit healthier than the original, but just as tasty!

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Course: Entree

Cuisine: American

Keyword: Healhy Comfort Food, Healthier Classics

Prep Time: 35 minutes minutes

Cook Time: 25 minutes minutes

Cooling Time: 15 minutes minutes

Total Time: 1 hour hour

Makes: 6 servings

Ingredients

  • 2 Tbsp olive oil
  • 2 cups sliced carrots (sliced ¼" thick)
  • 1 medium onion, finely chopped
  • ¼ tsp dried thyme leaves
  • ½ tsp salt
  • ½ tsp pepper
  • 1 clove minced garlic
  • ¼ cup all-purpose flour
  • 2 ½ cups 1% milk
  • 1 ½ cups frozen peas, thawed
  • 2 Tbsp freshly squeezed lemon juice
  • 3 cups shredded cooked chicken (from 2 breasts or a rotisserie chicken)
  • ¼ cup chopped parsley, plus 2 Tbsp parsley leaves for phyllo
  • 6 phyllo dough sheets (each 12x17 inches), thawed

Instructions

  • Pre-heat oven to 400 degrees.

  • Heat olive oil in a large saucepan over medium heat. Add carrots, onion, and thyme, salt, and pepper. Cook until carrots are tender, but still crisp, 8-10 minutes. Add garlic and cook for one more minute. Add flour, and cook while stirring for 1 minute. Slowly add milk, stirring until smooth. Continue to cook, stirring occasionally, until mixture comes to a simmer and thickens.

  • Remove saucepan from heat and stir in peas, lemon juice, shredded chicken, and ¼ cup chopped parsley. Pour filling into a 9-inch deep-dish pie plate or square baking dish.

  • Stack phyllo on a work surface. Using a paring knife, cut out an 11-inch circle or square from the stack (depending on if your baking dish is round or square) and discard trimmings.Brush 1 sheet of phyllo with melted butter and sprinkle with remaining parsley leaves.Repeat with remaining phyllo, parsley, and butter; do not sprinkle parsley on final layer. Drape crust over top of dish; tuck in edges. Cut four slits in top of phyllo for vents.

  • Bake pot pie until golden and bubbling, 20 to 25 minutes. Let cool 15 minutes before serving.

Notes

Share a Photo of Your Finished Recipe!Mention @wearenotmartha and share a photo if you've made the recipe!

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Lighter Chicken Pot Pie Recipe | We are not Martha (12)

Reader Interactions

Comments

  1. sahodges says

    This looks delicious -- why couldn't you have made this when I was visiting?!

    Ah well, there's always next time...

  2. MRhé says

    Wow. Are you ladies married? This is a good way to lure potential suitors!

  3. ToKissTheCook says

    Oh my yum. Now I am TOTALLY craving.

  4. Katie says

    I had chicken pot pie again tonight for dinner, but it just wasn't the same as yours! 🙂

  5. Maxie says

    I don't need to be craving food this late at night, LOL

  6. Virginia says

    That looks so good!! I had a chicken pot pie for dinner the other night, and it paled in comparison to that.

  7. Pomegranate says

    Yuuuumm! I prefer puff pastry though..

  8. We Are Not Martha says

    sahodges- Def. You better come back soon!!

    mrhe- Ha! Neither of us are married...potential suitors are welcome to be lured!

    tokissthecook- It's sooo good!

    katie- Awww thanks! I love Harrow's though!

    maxie- Hehe I know. Maybe try not to read our blog so late? 🙂 Or read it and make a grocery list for the next day!

    Virginia- Seriously though, in my opinion, a chicken potpie is ALWAYS good.

    pomegranate- Ooh, that's definitely something to try for the next time!

Leave a Reply

Lighter Chicken Pot Pie Recipe | We are not Martha (2024)

FAQs

How do you keep chicken pot pie from being runny? ›

Bake the pie: Bake chicken potpie until the crust is lightly browned and the filling is bubbly. Avoid the temptation to dive right into the pie. Letting it sit for 15 minutes will allow the filling to firm up. And no one wants a runny pie!

What is the sauce made of in chicken pot pie? ›

The sauce in chicken pot pie is typically a gravy. I use a seasoned white gravy made from scratch with flavor-building ingredients, chicken broth, and half-and-half.

Why is my chicken pot pie bland? ›

Add a little more salt and black pepper. Taste to see if it's less bland. Sauteed garlic and onions in oil also add a good flavor. Try adding a squeeze of lemon juice over the chicken before mixing.

What is the secret to crispy bottom pie crust? ›

Getting a brown, flaky/crispy bottom crust on your pie is all about quick and effective heat transfer. That's why aluminum or aluminum/steel pans — rather than glass or stoneware — are your best choice for baking pie. Metal, especially aluminum, transfers heat quickly and efficiently from oven to pie crust.

Should you Prebake bottom pie crust? ›

You do not need to pre-bake a pie crust for an apple pie or any baked fruit pie really, but we do freeze the dough to help it stay put. Pre-baking the pie crust is only required when making a custard pie OR when making a fresh fruit pie. you should probably get: Pie weights are super helpful to have for pre-baking.

Why don t you use a bottom crust for chicken pot pie? ›

I only gave my pot pie a top crust, because I feel like the bottom crust always gets soggy. If you do want to add a bottom crust, I suggest blind baking it. What does blind baking mean? It's when you bake your pie crust without a filling in order to crisp it up.

Why is my chicken pot pie too much liquid? ›

Watery filling

Water can be released from your pie filling while cooking in the oven. To avoid turning your pie into a sloppy mess, add flour to the filling or add some nuts to thicken it up, like in our Chicken and Leek Pie. This will help to absorb any excess water while it's cooking and will keep the pastry crispy.

Should I cover chicken pot pie with foil when baking? ›

7Place the pie on a rimmed baking sheet and bake until the crust is deep golden brown and the filling is bubbly, 25 to 30 minutes. To prevent the crust from getting too brown, you might want to cover it lightly with foil for the first 15 minutes of baking time. 8Serve it up by the big ol' spoonful!

What is the difference between chicken pie and chicken pot pie? ›

In the South, some folks make a distinction between chicken pie and chicken pot pie. Chicken pies, also known as “chicken and pastry,” are the savory versions of fruit pies or cobblers, made with homemade crust and no, or very few, vegetables. Chicken pot pies typically include vegetables and have a top crust only.

What ethnicity is chicken pot pie? ›

Chicken pot pie is an all-American comfort food. The most iconic version of it originated in Lancaster, in Pennsylvania Dutch country, but was brought to the United States by European settlers and had its roots in English dishes made from leftovers.

Why is pot pie unhealthy? ›

High Saturated Fat: The pastry crust in chicken pot pie is often made with butter or lard, which is high in saturated fat. Diets high in saturated fat can lead to increased fat accumulation in the liver.

Why does chicken pot pie hurt my stomach? ›

A warm chicken pot pie might feel just right on a chilly day, but it can also do a number on your stomach. This seasonal food favorite is often loaded with fat, a common IBS trigger. The wheat in the crust is a source of the fermentable fiber fructans, says Scarlata.

How do you thicken pot pie broth? ›

Add Flour Or Cornstarch

Instead, ladle a small amount of broth into a separate bowl and let it cool. Add a few tablespoons of flour or cornstarch to the bowl and whisk until it's blended smooth. Next, bring the soup to a simmer and add the mixture back to the pot. Pro tip: Don't dump in the entire mixture at once.

What can you put on the bottom crust to prevent it from getting soggy? ›

Crust dust is a 1:1 mixture of flour and granulated sugar. When baking a pie, especially a fruit pie, a couple of teaspoons of crust dust sprinkled into the bottom of the crust will help prevent the crust from becoming saturated with juicy filling as it bakes.

Why do you not use a bottom crust on chicken pot pie? ›

I only gave my pot pie a top crust, because I feel like the bottom crust always gets soggy. If you do want to add a bottom crust, I suggest blind baking it. What does blind baking mean? It's when you bake your pie crust without a filling in order to crisp it up.

Why is my bottom pie crust always soggy? ›

To prevent it, you need to either create a barrier between the wet filling and raw pie dough, or ensure the pie dough browns and sets before the filling has a chance to soak it.

Should I egg wash the bottom pie crust? ›

You've spent time and effort putting the pastry together, so don't sell yourself short by skipping the final step—the egg wash for the pie crust. The truth is that cream and egg washes are a simple but vital step to improving the appearance and flavor of pies and other baked goods.

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