What is Agua de Avena made of?

Agua de avena is a traditional Mexican drink made with oats, water, cinnamon, and sugar . It's a refreshing beverage known for its many health benefits and is perfect for hot weather.

What drink is made from oats?

Making delicious oat milk is easy! But if you have made other plant-based milks in the past, a word to the wise: it is NOT like making almond milk, where you wring as much liquid as you can out of a nut milk bag. In this recipe, your goal is to squeeze and press the mixture as little as possible.

What's the difference between Avena and oatmeal?

Oats, formally named Avena sativa, is a type of cereal grain from the Poaceae grass family of plants . The grain refers specifically to the edible seeds of oat grass, which is what ends up in our breakfast bowls.

What does Avena do to your body?

Oat (Avena sativa) is a type of cereal grain. People often eat the plant's whole seeds (oats), outer seed layers (oat bran), and leaves and stems (oat straw). Oats might reduce cholesterol and blood sugar levels, and help control appetite by making you feel full .

How much oatmeal water should I drink a day?

Incorporate oatmeal water into your daily diet. If you drink 2 glasses of oatmeal water per day, you will be providing your body with: Proteins. Vitamins B9, B6, and B1. Magnesium.

Is Avena oatmeal good for you?

Summary. Oats from the Avena sativa plant have been shown in studies to have health benefits . These include lowering cholesterol, helping reduce weight, and improving heart health. Some people should avoid oats, such as those with celiac disease or intestinal obstructions.

What country is Avena from?

"Avena means oats in English and it's a traditional Colombian drink that is rich, creamy and delicious. Great with breakfast or you could serve it at any time of the day.

Are oatmeal drinks healthy?

Oat milk is not milk but a water extract of oats, which has a smooth, milk-like taste and is not only a simple plant-based nutritional drink but also contributes to a healthy lifestyle (Bocchi et al., 2021).

Is oatmeal just water and oats?

To make oatmeal with just water, you can bring a pot of water to a boil, add the oats, reduce the heat to low, and simmer the oats for about 5-7 minutes, or until they are cooked to your liking . You can also add a pinch of salt to enhance the flavor. You can also make oatmeal in the microwave with just water.

What does Avena contain?

Early-harvested Avena sativa has the highest level of minerals, such as potassium and magnesium , and are available as a supplement. The mature seed: These are eaten as food (oatmeal). Oatmeal is rich in nutrients such as silicon, manganese, zinc, calcium, phosphorus, and vitamins A, B1, B2, and E.

What plant is Avena sativa made from?

Oat . Oat (Avena sativa) is a type of cereal grain grown from its seeds, usually cultivated in temperate regions. In 2018, its production reached around 23 million tons and is slowly growing since 2010 (FAOSTAT, 2019).

What does Avena sativa contain?

4 parts of Avena sativa and their uses Whole oat seeds: The whole oat seeds are rich in nutrients, vitamins, minerals, soluble fiber, proteins, unsaturated fatty acids, and other phytochemicals. Oat straw: These are the stems and leaves of the plant with high levels of iron, manganese, and zinc.

Is Avena Juice good for you?

It's nutritious, high in fiber, lowers cholesterol and tastes delicious ! Avena is a very popular cold beverage in many Latin countries, here's my healthy skinny version.

Colada de avena con naranjilla or Ecuadorian oatmeal drink recipe (2024)

Colada de avena is a traditional Ecuadorian fruity oatmeal drink, it is made with oats, naranjilla fruit (also known as lulo), panela or brown sugar, water and cinnamon. Colada can be served cold on warm days or warm during cold winter days. Colada de avena con naranjilla is also known as refresco de avena, chicha de avena or sometimes just quaker (after the brand).

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Colada de avena con naranjilla or Ecuadorian oatmeal drink recipe (1)

En Español

Colada is typically served with breakfast, lunch or as an after school drink for both kids and adults in Ecuador. The most basic version is made with oats, water, cinnamon, panela or hard brown sugar, and a very tart fruit called naranjilla, also known lulo in Colombia.There are other different variations of colada or refresco de avena. Some add milk. Some are made with different types of fruit such as pineapple, maracuya or passion fruit, babaco or mountain papaya. Some add additional spices and aromatic herbs.

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Colada de avena con naranjilla or Ecuadorian oatmeal drink recipe (2)

There is also a very special version called colada morada or purple colada, which is made using purple corn flour along with purple or dark blue fruits, and a lot of unique spices; the colada morada is prepared especially for Dia de los Difuntos or Day of the Deceased on November 1^st.

If you’re a regular reader of this blog or are pretty familiar with Latin American food you are probably familiar with panela or piloncillo. But for those who are wondering what it is, it is basically hard brown sugar and comes in a brick shape (though I’ve also seen it in cone shape). Panela is made directly from sugar cane juice.

Colada de avena con naranjilla or Ecuadorian oatmeal drink recipe (3)

In Ecuador it is made in trapiches, which is a very rustic processing area, we had a few close to our farm and we had a small field of sugar cane and when they were ready to harvest the canes are cut with machetes (the bases are left and grow back), then the sugar cane is loaded unto donkeys (which are wearing these special wood devices to carry the sugar cane),next the sugar cane is taken to the nearest trapiche, where it first goes through a press that squeezes the juice out.

Colada de avena con naranjilla or Ecuadorian oatmeal drink recipe (4)

The juice, which is called guarapo and is delicious mixed with bitter orange juice, is then cooked in these large rectangular metal devices (that have fires going underneath) and stirred with these huge wooden spoons (that almost look like kayaking paddles), it goes through several different of these cooking stages until at the end you have a very thick syrup, which is then poured into small brick shape wood molds, once the panela dries it hardens and the molds are removed.It is a very interesting process and just the trapiche part takes about an entire day, and of course as a kid you get to drink some guarapo and taste the cane juice syrup.

Colada de avena con naranjilla or Ecuadorian oatmeal drink recipe (5)

In Ecuador we use panela as most people would use sugar: to sweeten coffee, tea, juice, to bake and to make marmalades or fruit preserves; the panelas are kept in their hard brick form until ready to use and then they are melted down with water to make a syrup called miel de panela (panela honey) which is used to sweeten things, or it is also grated when used in certain dishes or for baking.Panela can be found in most Latin grocery stores or even in certain mainstream grocery stores.

Colada de avena con naranjilla or Ecuadorian oatmeal drink recipe (6)

Naranjillas or lulos are another essential ingredient for this oat drink, it is hard to describe the taste of this great fruit, but most of time when I meet someone who has been to Ecuador and we talk about the food I always hear how much they loved the fresh fruit juices, especially the naranjilla juice.Even this basic version of colada gets complicated when you live far away from fresh naranjillas, luckily though it is possible to find the naranjillas either frozen or the frozen pulp at many Latin grocery stores, which is not the same as using the fresh ingredient, but it is still very close. I even remember making colada with orange juice when I first moved to the US and could not find naranjillas anywhere.

Colada de avena con naranjilla or Ecuadorian oatmeal drink recipe (7)

This colada or fresco can be served ice cold or warm, most of time when we had it with breakfast it was just made and we would drink it warm, while in the afternoon when we got back from school we would have it cold, it also depends on what part of Ecuador you grew up in, if you lived in the Coast region you probably always had it ice cold, but if you lived in the Sierra or highlands you’ve probably had it both ways.Here in Seattle we like to drink it warm during the cold months and cold on those occasional hot days.You can also adjust the amount of water based on how thick or thin you would like the consistency of the drink, same thing applies to the amount of panela and how sweet you want the colada.

Ecuadorian fruity oatmeal drink – Colada de avena con naranjilla

Colada de avena is a traditional Ecuadorian fruity oatmeal drink, it is made with oats, naranjilla fruit, panela or brown sugar, water and cinnamon. Colada can be served cold on warm days or warm during cold winter days.

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Course: Breakfast, Drinks, Snack

Cuisine: Ecuadorian, Latin American

Keyword: Colada de avena, Lulo, Naranjilla, Oatmeal drink, Oats

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 8

Ingredients

¾ cup raw oats + 1 cup water
About 6 cups water more or less based on how thick you want it
3-4 cinnamon sticks
5-6 fresh or frozen whole naranjillas also known as lulo, or 14 oz frozen naranjilla pulp
½ lb to ¾ lb panela or piloncillo grated or in chunks – if you can’t find panela replace with brown sugar

Instructions

Soak the oats in 1 cup of water
If using whole naranjillas, cut them in half and scoop out the flesh, then blend the flesh until a smooth pure is obtained.
In a saucepan combine the 6 cups of water and half of the naranjilla puree or pulp, the cinnamon sticks and the panela, bring this mixture to a boil, reduce the heat and simmer for about 30 minutes.
Remove and let cool down until safe to handle, at this point strain the warm naranjilla and cinnamon mixture.
Blend about 2 cups of this mixture with the soaked oats and the remaining naranjilla puree or pulp.
Strain the blended oat mixture and combine it with the strained naranjilla mixture in a saucepan and bring to a boil on medium heat, stirring occasionally, let it boil until it thickens and loses the raw oat flavor, about 5 minutes.
Remove from heat and strain again if desired.
Serve warm for breakfast or on cold days and cold with ice on warm days.