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Bagel, white, plain or seasoned (1 medium - 3 1/2" - 4" diameter) contains 55g total carbs, 53.3g net carbs, 1.4g fat, 11.1g protein, and 277 calories.
Net Carbs
53.3 g
Fiber
1.7 g
Total Carbs
55 g
Protein
11.1 g
Fats
1.4 g
277 cals
Nutritional Facts
- Serving Size: 1 medium - 3 1/2" - 4" diameter
- Serving Weight: 105g
Nutrient
Value
Calories
277.2 kCal
Total Carbs
55 g
Net Carbs
53.3 g
Fiber
1.7 g
Starch
39.2 g
Sugar
8.9 g
Sugar Alcohols
0 g
Protein
11.1 g
Fat
1.4 g
Monounsat. Fat
0.2 g
Polyunsat. Fat
0.6 g
Saturated Fat
0.4 g
Cholesterol
0 mg
Glycemic Load
36.79
Supplemental
Value
Calcium
230 mg
Iron
3.8 mg
Magnesium
30.5 mg
Phosphorus
104 mg
Potassium
112.4 mg
Sodium
443.1 mg
Zinc
0.9 mg
Copper
0.1 mg
Selenium
22.6 mcg
Folate
111.3 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.6 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
4.7 mg
Vitamin B5
0.4 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0.2 mcg
Vitamin E
7.8 mg
Choline
15.3 mg
