Caramel Apple Dip Recipe - The Cookie Rookie® (2024)

Caramel Apple Dip Recipe - The Cookie Rookie® (1)

By: Becky Hardin

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Caramel Apple Dip is a creamy caramel sauce for apples that will leave your sweet tooth satisfied! This cream cheese apple dip recipe is what every party needs! This apple dip is a lightened-up version of our favorite sweet snack, it’s easy to make, and it is gone in minutes every time.

Caramel Apple Dip Recipe - The Cookie Rookie® (2)

Table of Contents

What’s in this Caramel Apple Dip Recipe?

There’s just something about caramel and apples together. It’s so perfect for autumn! If the weather is getting cool you better believe we are making this dip. This cream cheese caramel apple dip is creamy, dreamy, and just a little lighter on the calories and sugar.

  • Fat-Free Cream Cheese: Makes this dip creamy and decadent but less fatty.
  • Light Cool Whip: Makes the dip light and fluffy in texture.
  • Sugar-Free Caramel Sauce: Adds rich caramel flavor without all the sugar.
  • White Chocolate Chips: Add a pop of creamy white chocolate flavor and crunch to the dip.

Pro Tip: You can use full-fat versions of the ingredients for a more indulgent dip.

Variations on Caramel Dip for Apples

There are so many ways to change up this dip! Try adding regular chocolate chips for a pop of chocolate flavor or crushed toffee pieces for a buttery toffee flavor. Fold in some pumpkin pie spice for a warm, spicy flavor, or add in some chopped nuts for a nutty flavor.

Caramel Apple Dip Recipe - The Cookie Rookie® (3)

Caramel Apple Dip Recipe - The Cookie Rookie® (4)

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What is a good apple for dipping?

Any apple is great for dipping. I love Honeycrisp, but Braeburn, Pink Lady, or Gala are also delicious. For a tart pairing, opt for Granny Smith!

Does cream cheese dip need to be refrigerated?

Yes, this dip needs to be refrigerated. You can leave it out at room temperature for up to 2 hours without issue, though.

How long do cream cheese dips last?

If properly stored, this dip will last for up to 5 days.

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How to Store

This caramel apple dip should stay fresh for 3-5 days when properly stored in an airtight container in the refrigerator. It’s great that it lasts a few days, but I always prefer it on the first day or two after making it. So delish!

Serving Suggestions

I made this creamy caramel dip with apples in mind, so of course I recommend serving this with apple slices (green or red, whichever you prefer!). But there are plenty of other uses for this recipe.

Try this dip with pretzels, spread it lightly on toast for a special breakfast treat, mix it into a bowl of ice cream, or try it with other fruits (bananas, berries, or pears).

It would be amazing as a caramel fondue and you can dip to your heart’s desire! Cube other goodies, like cheesecake, brownies, or pound cake, and dip in the caramel sauce for a delicious treat!

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5-Star Review

“Bliss. Pure, sheer, utter bliss. Cannot wait to cover everything in this major deliciousness!” – Karly

Recipe

Caramel Apple Dip Recipe

4.26 from 47 votes

Author: Becky Hardin

Prep: 5 minutes minutes

Total: 5 minutes minutes

Caramel Apple Dip Recipe - The Cookie Rookie® (7)

Serves6

Print Rate

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If you love caramel, and you love apples, then you already know that the two are a match made in heaven. And if you love both, then you must make his Caramel Cream Cheese Apple Dip.

Caramel Apple Dip Recipe - The Cookie Rookie® (8)

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Ingredients

  • 8 ounces fat-free cream cheese 227 grams, room temperature (1 brick)
  • 4 ounces light cool whip 114 grams (½ tub)
  • 16 ounces sugar-free caramel sauce 453 grams
  • ½ cup white chocolate chips 85 grams, optional
  • Apple slices for dipping

Recommended Equipment

Instructions

  • Using a hand mixer, blend the cream cheese, Cool Whip, and caramel sauce until well combined.

    8 ounces fat-free cream cheese, 4 ounces light cool whip, 16 ounces sugar-free caramel sauce

  • Mix in white chocolate chips

    ½ cup white chocolate chips

  • You can eat immediately, or refrigerate for about an hour to allow to firm up a bit. Serve with apple slices.

    Apple slices

Last step! Don’t forget to show me a pic of what you made! Upload an image or tag me @thecookierookie on Instagram!

Becky’s tips

  • You can use full-fat versions of the ingredients for a more indulgent dip.
  • Feel free to leave out the white chocolate chips for a lower-calorie treat (reduces calories by about 81 per serving).
  • Nutritional information does not include apple slices.

Storage:Store caramel apple dip in an airtight container in the refrigerator for up to 5 days.

Nutrition Information

Calories: 328kcal (16%) Carbohydrates: 66g (22%) Protein: 7g (14%) Fat: 6g (9%) Saturated Fat: 4g (25%) Polyunsaturated Fat: 1g Monounsaturated Fat: 2g Cholesterol: 11mg (4%) Sodium: 422mg (18%) Potassium: 168mg (5%) Fiber: 1g (4%) Sugar: 14g (16%) Vitamin A: 58IU (1%) Vitamin C: 1mg (1%) Calcium: 183mg (18%) Iron: 1mg (6%)

Did You Make This?I want to see! Be sure to upload an image below & tag @thecookierookie on social media!

Caramel Apple Dip Recipe - The Cookie Rookie® (9)

Caramel Apple Dip Recipe - The Cookie Rookie® (10)

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More Dessert Dips We Love

  • Funfetti Dip
  • Cookie Dough Dip
  • Cannoli Dip
  • Cream Cheese Fruit Dip
  • Brownie Mix Dip
  • Pumpkin Dip

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Caramel Apple Dip Recipe - The Cookie Rookie® (2024)

FAQs

Should apples be cold before dipping in caramel? ›

To get the most caramel adhesion, we have two tips:
  1. Chill the apples overnight: Dipping cold apples will help the caramel set up immediately, rather than sliding off the apple.
  2. Sand the apples: Yep, you read that right. You're going to use some fine-grit sandpaper from the hardware store.

Why doesn't caramel stick to apples? ›

The apples in the grocery store generally have a very thin edible wax on them, which helps to preserve them. This wax interferes with the caramel sticking to the apples and requires some effort to remove.

How many calories is apples with caramel? ›

In addition, caramel apples offer protein, antioxidant phytonutrients, and dietary fiber. The average caramel apple has 160 calories and about 28 grams of sugar. This amount of sugar may seem like a lot, but it's about the same amount you find in a container of fruit yogurt.

Do you refrigerate caramel apples after dipping? ›

Set the dipped/dipped and coated apples back on the parchment-lined baking sheet to set. Set in the fridge to fully set. If you're not serving the same day, once the caramel has fully set, wrap each caramel apple individually in plastic wrap to store in the fridge. Enjoy!

How do you thicken caramel sauce for dipping apples? ›

To thicken a caramel sauce, use one tablespoon of cornstarch or tapioca starch (sometimes known as tapioca flour) and one tablespoon of water per cup of caramel. Then simmer the caramel, stirring it constantly with a wooden spoon until it becomes thick.

Why do caramel apples need to be refrigerated? ›

The Importance of Refrigerating Caramel Apples

Putting Caramel Apples in the refrigerator helps protect them from bacterial growth and maintain their quality.

How healthy are caramel apples? ›

Apples have Vitamin C, B-complex vitamins, calcium, phosphorus, and fiber that works for many bodily systems. Apples keep the doctor away as they say, so consume them any way you like, including with caramel, for a nutritious treat.

How many apples will 5 pounds of caramel cover? ›

A 5-pound loaf of Peter's caramel will make about 20-24 medium-sized caramel apples.

What's the difference between candy apples and caramel apples? ›

Candy apples are dipped in a hard, red candy shell and caramel apples are wrapped in soft, buttery caramel. Neither apple is especially easy to eat especially considering that food on a stick is inherently portable. With a candy apple, you have to break your way through that candy shell.

Should apples be room temp for caramel apples? ›

Tips on Temperature – It's important to keep the apple at room temperature. If it is cold, it can cause moisture drops, which will make the caramel run. The proper temp for heating caramel apple dip is 175–185 degrees F. Candy apple dip should be heated at 295–300 degrees F.

How long do you soak apples for candy apples? ›

Instructions
  1. Soak your apples in very hot/boiling water for 10-15 seconds to melt wax coating off the skins. ...
  2. Remove the stems from the apples.
  3. Before you begin cooking the sugar, secure sticks into apples. ...
  4. In a heavy bottom saucepan, combine the sugar, syrup, and water.
Sep 21, 2021

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