Bulgur Salad with Edamame and Cherry Tomatoes Recipe (2024)

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Bulgur Salad with Edamame and Cherry Tomatoes Recipe (1)

CindyW

Rating: 4 stars

10/09/2012

A very nice blend of flavors! We like this very much.

Bulgur Salad with Edamame and Cherry Tomatoes Recipe (2)

KellyDiff

Rating: 4 stars

04/29/2012

Someone else cooked and brought this to a dinner party and I thought it was outstanding. Definitely going in my go-to side dish grains folder. UPDATE (8/12): Made myself, and it is super delicious! My only comment is I think it could use a bit less dressing. The recipe made a large yield, but I enjoyed it all week for lunch as well - if making for dinner as a side, would definitely consider halving.

Bulgur Salad with Edamame and Cherry Tomatoes Recipe (3)

ekathymeyer

Rating: 4 stars

09/17/2011

Very good the day made but excellent the next day or even up to 3 days later--it really holds up well. I did make the bulgur wheat in broth to add flavor and I added 2 large cloves of garlic and added some feta cheese. Still a little bland--especially edamame. I wonder if marinating the edamame and tomatoes in balsamic vinegar prior to adding might help? I would add a touch more garlic next time.

Rating: 5 stars

06/08/2011

Easy, fresh, good! My husband said he could eat this for dinner every night. We are enjoying it with some gorgonzola or feta sprinkled on top.

Bulgur Salad with Edamame and Cherry Tomatoes Recipe (5)

Momcookshealthy

Rating: 5 stars

05/30/2011

This is one of my favorite summer salads! I love the pop of the edamame in it. Very good!

Bulgur Salad with Edamame and Cherry Tomatoes Recipe (6)

skspillman

Rating: 4 stars

04/18/2011

I doubled this recipe and made a few changes as well. I soaked the bulgur in boiling chicken broth instead of water. I also added 2 lbs. of chicken breast, sauteed with salt, pepper, and Greek seasoning. I substituted fresh basil for the mint since my family doesn't care for fresh mint. And I sprinkled 2 T. of reduced-fat feta on top of each serving. The salad was even better the next day for lunch.

Bulgur Salad with Edamame and Cherry Tomatoes Recipe (7)

yesiwanna

Rating: 5 stars

04/11/2011

I like a firmer texture to my bulger so I don't let it sit in boiling water. I simply rinse and drain and add olive oil and lemon to taste.

Bulgur Salad with Edamame and Cherry Tomatoes Recipe (8)

nadotts

Rating: 5 stars

04/20/2010

I love this salad, but I use quinoa instead of bulgur, and it turns out AWESOME! It's a great salad to make and have all week for a light lunch. So refreshing!

Bulgur Salad with Edamame and Cherry Tomatoes Recipe (9)

LisaMK

Rating: 4 stars

04/18/2010

What an easy, refreshing, filling and healthy salad! I kept adding more tomatoes as I ate it for meals throughout the week. A spritz of lemon as others suggested helped freshen it up on subsequent days. Delish!

Bulgur Salad with Edamame and Cherry Tomatoes Recipe (10)

RachelGreene

Rating: 5 stars

09/29/2009

So tasty and healthy, perfect for lunch, keeps through the week. it's also filling!

Bulgur Salad with Edamame and Cherry Tomatoes Recipe (11)

AmyRowland

Rating: 5 stars

09/14/2009

I would just add some feta on top. Also, we grilled some chicken with lemon juice, olive oil, salt, and pepper. Then we cut it up and put it in the salad. It was great!

Bulgur Salad with Edamame and Cherry Tomatoes Recipe (12)

sarahans

Rating: 5 stars

06/17/2009

Loved this salad and it is extremely healthy! My husband also loved it. Now that fresh herbs are in season it is even better. We will make it often.

Bulgur Salad with Edamame and Cherry Tomatoes Recipe (13)

Wen129

Rating: 4 stars

06/09/2009

Very good! Will make this again. I prepared a batch on a Sunday to bring to work for lunches during the week. It is a fair amount of chopping but I thought worth it for a salad as it held up well stretched out over several days and was pretty filling. I would bring to a picnic, also.

Bulgur Salad with Edamame and Cherry Tomatoes Recipe (14)

Jessie123

Rating: 3 stars

06/01/2009

I made this dish for dinner with a grilled sandwich. I followed the recipe and found it had a nice tang but it wasn't the best bulger wheat salad I've had. It was a lot of chopping for nothing too great.

Bulgur Salad with Edamame and Cherry Tomatoes Recipe (15)

franMc

Rating: 5 stars

05/29/2009

Made this salad for a family barbeque and everyone enjoyed it. It was also delicious left over. I replaced two tablespoons of the hot water with lemon juice so the bulgur absorbed the flavor as it softened. I also added some lemon zest which added even more lemony flavor.

Bulgur Salad with Edamame and Cherry Tomatoes Recipe (16)

susankelly78

Rating: 4 stars

05/28/2009

I made this for a family gathering. It was very popular -- several requests for take home boxes. The leftovers were just as good, with a squeeze of lemon juice to freshen it up.

Bulgur Salad with Edamame and Cherry Tomatoes Recipe (17)

katief321

Rating: 3 stars

05/26/2009

Definitely has potential. I followed the proportions exactly, but was disappointed by the resulting texture. I would say 1-2 tablespoons of olive oil (vs. the 1/4 cup called for here). The flavors were great and unique, but the salad ended up mushy and heavy. My husband remarked that it looked like it should've tasted "fresher." Definitely less liquid next time. Might even toss with some feta crumbles.

Bulgur Salad with Edamame and Cherry Tomatoes Recipe (2024)

FAQs

How many calories are in a bulgur wheat salad? ›

One serving (3.5 oz / 100g) of Bulgur salad has 199 calories (56 calories from fat), 6.3g total fat (0.9g saturated fat), 58mg sodium, 564mg potassium, 34.1g total carbohydrates (8.6g dietary fiber, 1.3g sugar).

What is bulgur wheat used for? ›

It's frequently used in salads and pilafs alongside herbs, vegetables, spices, and sometimes other grains. It also makes a great binder for meatballs and meat patties. Because of its chewy texture, you can even use bulgur wheat in place of ground meats to create vegan versions of classic dishes, like tacos and chili.

Is bulgur a carb or protein? ›

Bulgur is a complex carbohydrate and contains the whole wheat kernel. It is less processed than most grains and therefore contains more fiber and nutrients. A half cup of boiled bulgur wheat provides: Calories: 76.

Is bulgur high in carbs? ›

Plus, with just 25.5 grams of net carbs in 1 cup (182 grams) of cooked bulgur, it's also one of the lowest carb whole grains available ( 11 ). One cup (182 grams) of cooked bulgur contains 25.5 grams of net carbs. Bulgur is also versatile, easy to prepare, and rich in manganese, iron, magnesium, and B vitamins.

Who should not eat bulgur wheat? ›

Bulgur is a healthy, nutrient-dense whole grain that makes a great addition to any diet or eating style. Just be sure to note that it isn't gluten-free, so be mindful of this ingredient if you have any sensitivities or intolerances. Otherwise, enjoy the protein, fiber, and minerals this staple grain has to offer.

Is it OK to eat bulgur everyday? ›

Bulgur wheat is likely safe for consumption. However, increasing the amount of whole grains consumed on a daily basis, though beneficial for overall health, might increase the amount of bloating and gas developed.

Does bulgur spike blood sugar? ›

Does Bulgur Spike Insulin? Bulgur is a whole grain that is low on the glycemic index, which means it does not cause a rapid spike in blood sugar levels.

Is bulgur wheat good for dieting? ›

Bulgur effectively increases satiety because of its high concentration of fiber and protein, both of which help one feel full from fewer calories, which is immensely beneficial when one is trying to shed pounds. A 1/3-cup portion of cooked bulgur provides 2.7 grams of fiber and 5.2 grams of protein.

Is bulgur wheat high in calories? ›

100 grams bulgur wheat = 342 calories

“As bulgur wheat goes, 100 grams equates to about 342 calories,” says Roxane Bakker, a registered dietitian at Vitl. “It's easy to cook and can be added to many dishes, including salads, stews and breads,” she adds.

How many calories are in 2 cups of cooked bulgur? ›

Calories. One cup of bulgur wheat contains 151 calories, which largely come from the carbohydrates.

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