13 Healthy Pizza Recipes That Will Satisfy All Your Cravings (2024)

FAQs

What is the healthiest type of pizza? ›

What's the healthiest pizza to eat? There are plenty of pizza choices that can be considered healthy. Some options that can easily fit into a nutritious and balanced diet include a thin-crust pizza and a cauliflower-crust pizza. Topping choices on the more nutritious side are vegetables, chicken, shrimp and cheese.

Cauliflower, rice or potato crusts are everywhere now or you can make your own. Vegetable toppings are lower in fat, calories and salt than traditional meat and cheese toppings. The added fiber is more filling. You can also make cashew “cheese” if you want to avoid dairy.

If you are looking for some ways to enjoy pizza in a healthier way, whether you're ordering it out or making it at home, here are some tips, according to dietitians: Choose thin crust. Look for whole-grain or vegetable-based crusts. Skip the meat—or opt for leaner meats, like chicken or shrimp.

According to a study using the Yale Food Addiction Scale, pizza placed first for foods “most associated with addictive-like eating behaviours.” The mouth-watering combination of carbohydrates and fats, the texture, colours and never-ending possibilities for topping combinations make the dish so appealing.

Healthy Pizza Toppings

Turkey sausage and roasted chicken provide a healthy and satisfying alternative to regular pepperoni slices. Bell peppers, mushrooms, and black olives are common pizza toppings, all pleasantly nutritious. Some other nutrient-rich options include butternut squash, tofu, lox, and artichokes.

Unfortunately, the ingredients and cooking process used to make most fast-food pizzas also tend to be very fatty and empty of nutrients. So, is authentic Italian pizza a healthy pizza? The answer is yes.

Is thin crust pizza healthier? ›

Thin-crust pizza is technically healthier than thick-crust pizza! The lower the calorie and carbohydrate content of a pizza crust, the better. Thin-crust pizza is also lower in salt, sodium, and saturated fat. By elevating your body's insulin levels, eating too much dough might increase your blood sugar levels.

Homemade pizza is an easy, delicious and healthy meal to make! Although buying a takeaway pizza may seem like an easier option at the time, by making it at home you will be saving yourself from lots of kilojoules, added sugars, unhealthy fats, preservatives and salt!

Pizza is high in saturated fats due to cheese and processed meat toppings, which can increase your cholesterol levels as well as risk for heart disease. Eating three-four slices of pizza or more, on a regular basis, can have detrimental health consequences.

Vegan White Pizza With Artichoke Tofu Ricotta and Roasted Garlic, right, and Vegan Pizza With Miso-Caramelized Onions and Shiitake Bacon are both great – without cheese. Season dough with dried herbs and paprika for a brighter, better flavor. Artichoke Tofu Ricotta is great on pizza or as a spread or dip.

Ultimately, white pizza isn't necessarily healthier than red. While skipping the sauce could save on calories and sodium, the extra cheese and oil substituted in a white pizza can be just as bad. But if you suffer from reflux or other gastric issues, white pizza might be the better choice.

It should be noted that pizza in Italy is typically much healthier than what we eat in the US. Fresh mozzarella, basil, cherry tomatoes, olive oil, and other ingredients usually make the pies more nutritious than something we'd get from Domino's.

Thin-crust pizza is technically healthier than thick-crust pizza! The lower the calorie and carbohydrate content of a pizza crust, the better. Thin-crust pizza is also lower in salt, sodium, and saturated fat. By elevating your body's insulin levels, eating too much dough might increase your blood sugar levels.